Your Intellectual Diet
I’m not promoting some high-brow agenda, I’m talking about how we seem to have an unhealthy preoccupation with the negative things that surround us.
Posted Overseas and a Stamp of Personal Change
Travel and personal growth have something in common in that both involve destinations and we can visualise our arrival. The experts say that the more clearly we can do that, the better prepared we'll be for the journey. There's a snag though. Preparation is everything, but the promise of the destination can distract us from the stuff we need to do in the here-and-now.
The Quick Way to Get Things Done. Guaranteed!
Getting things done is as simple as making a start. Top of my list for today is "Write a post for tomorrow". I've done it, so I can say it definitely works.
Indulge Yourself With Kindness
Kindness to others also helps you. Indulge yourself with an unsolicited gesture of kindness towards someone else.
Frozen Thinking
Taking a chance to break out of a frozen mindset can help thaw even the frostiest situation. We could learn a thing or two from the daffodils. It's a bit risky, but there is little to lose and a lot to gain.
How I Write Posts
Knowing my top post topics and the busiest day is good to know, and my daily post-writing is one of the most enjoyable parts of my life, but I have no way of knowing if I've got it right. Over to you. Is there anything you'd like to see explored or developed?
A Remedy for Guilt
Guilt and the resulting self-judgements are toxic. They wear you down and wear you out. If you are over-critical of yourself, here's an exercise that can help.
Wisdom Includes Feelings
Things are not always as they seem. We know it, of course, but it takes insight and even wisdom to remember and apply it.
9 Ways to Improve Your Resilience at Work
Resilience at work defines the capacity to deal with pressure and the demands of the workplace. We can all develop more resilience with a little training. This article gives a nine-point recipe.
