Single Session Phobia Cure
A is an extreme and recurrent anxiety response. Phobia sufferers often don’t believe that anything can help them, there are proven Brief Therapy techniques for dealing effectively with a phobia. This means finding a practitioner who has had the appropriate training, and the purpose of this post is to point you in the right direction.
The Cost of Incivility and Rudeness at Work
The cost of rude behaviour at work should be taken seriously. Both employers and their staff are affected negatively by incivility in the workplace, yet it often goes unchallenged or corrected.
Express Your Creativity, Help Yourself and Others
Sharing your creativity with others – either the creative moments or the results of our creativity – benefits them and us.
Caring for an Older Person – Practical and Emotional Issues
This one-hour webinar suggests ways in which carers can build their own resilience and improve communication when caring for an elderly person.
Be More Confident, Even When You Don’t Feel Like It
This confidence webinar will shake up your thinking and give you a whole new take on what confidence means to you and what's been holding you back (spoiler alert! Its not what you think!).
Spirituality Is Not Just About Religion
As some people have an aversion to words and phrases they perceive as ‘touchy-feely. These instant reactions act as unconscious filters; automatic ideas or preconceptions that get in the way of thinking and inhibit understanding. Take the word 'spiritual' for example. A number of people have told me that when they hear this word, to them it says 'religion', or 'flaky'. We all have a spiritual side to ourselves that needs tending; spiritual relates to the inner life and we all have one of those whether we acknowledge it or ...
How to Get Your Head Straight With Morning Pages
Writing morning pages is great for calming anxieties, producing insights and resolving dilemmas. Use it to clarify and prioritise the coming day.
Caring for the Carer and Avoiding Compassion Fatigue
Caring for a dependent relative can be demanding. Managing the day-to-day demands of the two roles and dealing with the necessary concerns for the health and wellbeing of the person being cared for can take a lot of effort and energy. But the carer’s own needs should not be neglected.
In the Aftermath of a Traumatic Event – Supporting Yourself and Others
Dealing with Traumatic Events is a webinar that helps attendees understand the effects of trauma, how can occur, and what to do to support others who may be affected by a traumatic event.
