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My Blog2025-10-25T21:28:33+01:00

Learn How to Embrace Uncertainty

One of the great gifts bequeathed to us by our evolutionary development is the ability to predict – to make assumptions based upon past experience – which allows us to prepare for what will happen in a variety of situations. We make assumptions to save time and to reduce uncertainty, in this they are useful. But we need to distinguish where there is uncertainty that implies real risk, and the sort that just makes us feel uncomfortable. Lower levels of tolerance for uncertainty can make us risk averse, overly worried,...

Breathing – Do It Effectively and Change Your Life

The ability to control your breathing has been called a "gift of life". Enjoy the benefits with my free Life Balance audio exercise.💡 Most of us never think about 'how' we breathe, we just do it. But, the way you breathe can change your energy, your mood, even your health. Learning to control your breath isn’t woo-woo, it’s science, and it might be the most powerful (and overlooked) life skill you’ll ever master. 🌬️✨

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