Three Resilience Tips – Small Habits With Huge Benefits
These three reilience tips are highly unusual but all tried and tested. They make it simple to get started and they can have a HUGE impact.
Loss Can Be Painful, But Don’t Try to Recreate the Past
Some things have to be spelled out. Any change can grieve us and the best 'treatment' is time. There's no hurry, and no need to recreate the past.
The Skills of Resilience Can Be Learned
The habits and skills of resilience can be acquired at ...
Building Resilience, 5 Ways to a Better Life
This video explains the characteristics of resilience so you can begin to foster attitudes and habits in yourself which will boost your robustness and reduce the impact of stressful events.
How a Learning Attitude Helps with Resilience
Adopting a learning attitude means that you see life as a process of learning and growth. Experiences are seen as opportunities for learning, which is empowering and takes some of the sting out of negative events.
Resilience – Key Ideas Download
This clear and simple guide is an indispensable starting point if you want to be more emotionally robust. There are nine simple steps that anyone can start with.
Feel Better and Do More
In these pressured times how to get more done and enjoy it more seems like a tall order, but it is entirely possible. Being able to function well in times of high demand depends on our levels of resilience. Start today by doing one simple thing.
No Such Thing as Quality Time
Trying to schedule 'quality time' is about as useful as ordering ourselves to 'be spontaneous'. If spontaneity is about seizing the moment, quality time is about creating the moment.
Choice is a Matter of Choice
How often have you said to yourself "I have no choice". Sometimes this little mantra can get us through a demanding phase, but when we start to believe it and make it part of our life it can make us unhappy. Here's an exercise in generating choice, because having choice and exercising it are two different things.
How Negativity at Work Threatens Your Resilience
Negativity at work threatens your resilience. Even if you are not directly involved in the gossip, it can sap your morale and threaten your best efforts.
