Wellbeing

It’s Not What You Eat, But How You Eat

By |2018-11-23T19:25:51+00:00November 23rd, 2018|Wellbeing|

Focus on how you eat and you can forget about what you eat. There are zillions of benefits that will astound you. And remember Aesop's maxim: "A crust eaten in peace is better than a banquet partaken in anxiety." Eating wisely – or Wise Eating if you prefer – can be transformative, if you give it a chance.

Wrapping Increases Enjoyment

By |2018-09-10T19:59:11+01:00September 10th, 2018|Wellbeing|

In a world of instant gratification it can be a rare delight to wait for things we want; more is not necessarily better. Waiting and expectancy can increase the enjoyment, whereas surfeit diminishes it.

Don’t Tell Me I’m Neurotic!

By |2018-09-04T19:58:07+01:00September 4th, 2018|Blog, Wellbeing|

We all need to categorise people sometimes, it helps us think and navigate in our lives, but labels are for labellers. Things won't object to being labelled, but people should. When labels stick they can be a nuisance, and if I choose to wear a label somebody else has applied to me it probably won't reflect whom I am.

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