How to Improve Emotional Intelligence for a Positive Mindset
Improve emotional intelligence: cultivate self-awareness, empathy, and social skills. Learn to regulate emotions, embrace growth mindset. Empower yourself for positive living.
Difference of Opinion Doesn’t Mean Disagreement or Conflict
Differing opinions are often seen as battle lines drawn in the sand. But a difference of opinion doesn’t have to mean disagreement.
Authenticity – What does it Mean to Be Authentic
Being your authentic self means being true to yourself, even when that is difficult. It involves being honest with yourself and others, and living in line with your values and beliefs.
How Can You End a Conflict?
When you are in the midst of a dispute, it may seem that it's not possible to end a conflict, but it is. Sure, it requires a change in mindset, a shift in thinking away from the emotions that drive us to fight, but it is achievable.
Anxiety Symptoms and How to Reduce Them
Anxiety affects us all at some time. Mostly we can reason with it, but occasionally we get stuck in a repetitive anxiety cycle that seems just impossible to break. Trying to understand it won't work, we need to do something different.
Mindfulness and Meditation – Is There a Difference?
Mindfulness and meditation are closely related but distinct concepts. Meditation is a broad category of mental training practises designed to enhance focus, awareness, and emotional regulation. It includes different techniques.
A Simple Approach to Meditation – Meditation Classes
I offer this series of practical workshops free to charities and community groups. A Simple Approach to Meditation is a series of five weekly meditation classes, developed for anyone looking to improve their emotional and mental well-being. Among other benefits noted by attendees are greater confidence, clearer thinking, a slower, less reactive approach to life, and a calmer sense of self.
Ikigai: The Japanese Philosophy for a Fulfilling Life
People with a clear Ikigai tend to wake up with enthusiasm, as they feel a deeper connection to their work, relationships, and community. It also promotes mindfulness, encouraging individuals to appreciate small joys and live in the present.
How Secure is Your Relationship?
Your relationship should act as a place of comfort and sanctuary from the outside world, providing you with a safe and supportive space. How do you contribute to keep it alive?
