Holding a Grudge Can Imprison You
Forgiveness starts with acceptance. Here are eight steps to complete the process, from Robert Enright.
Pessimism – There’s No Future In It
It's not worth saying anything about this post.
How does someone become great?
"The difference between great people and everyone else is that ...
Bullying helpline closes
The National Bullying Helpline has suspended services temporarily and announced that it is considering its future after it went public and said "three or four" Downing Street employees had called its helpline. The HSE, in its study Bullying at work: a review of the literature, says that there are over the half a million cases of work-related stress reported each year in the UK and that, on average, each case results in 29 working days lost. Bullying is the cause of 10-20% of this, the report estimates.
How to Create Quality Time
Creating Quality Time should not be an item on a to-do list. You can't schedule it like you can a visit to the gym. Create opportunity though, and the result might be the you get what you're after.
Can We Unlearn Being Adult?
Can we unlearn being adult and rediscover a sense of novelty and awe? Childhood experience can be vivid, but that fades as we get older.
How to Have a Harmonious Life
The trouble with aspirations is that they can seem out of reach. But that's the way they should be isn't it? If they were attainable, we'd either have them, or we'd know that we've almost got them. They wouldn't be aspirations, they'd be something else. Aspirations can act like a guiding star, they tell us which way to go, where to direct our efforts. They are also abstract; things like happiness, wealth, wellbeing... and harmony. Aspirations shape our thought and actions, so they are about how we think and act,...
We Are All Experts In Something
Experts are everywhere which is handy when you need one. The trouble is, it can tend to erode your confidence and lead you to underestimate your own abilities.
A Little Mid-Course Correction?
From time to time it is useful to stop and ...
Why Does the Cat Always Get It?
We tend to stuck in our ways with our thinking. This restricts our viewpoint and limits our possibilities. Next time you are in a queue, or waiting somewhere with nothing to do, try this.
