Spirituality Is Not Just About Religion
As some people have an aversion to words and phrases ...
Emotional Intelligence, a Vital Asset in Career Planning
Emotional Intelligence is a set of skills which determine how well you handle yourself in life and in general. It's become a vital asset in career planning.
How Our Need to Make Up Meaning Can Deceive Us
Our need to make up meaning for things is so automatic we don't generally question it. Our minds provide an endless parade of interpretations and meanings in the personal soap opera we call thinking. There is another way, but you may not like it.
Reinvent Yourself Each Day
Well, not each day exactly, but sometime soon. Rather than finding out by chance that you are past your shelf-life why not take the initiative. Doing something new might refresh your ideas and reignite your zest for life.
Hope and the Spiritual – Nothing to do with Religion
Spirituality is an essential part of our nature. 'Spiritual' does not only mean 'religious'. It has a lot to do with confidence, sense of purpose and wellbeing.
How to Boost Confidence with a Vision Board
Personal change begins in the imagination. Visualisation uses imagination to influence our goals and successes. A vision board combines the two.
Lack of Confidence Is a Noisy Obstacle
Lack of confidence isn’t the absence of something, it’s the opposite, the presence of something. When we are about to try something new – or do anything that takes us out of our comfort zone – we can be assailed by unwanted and intrusive thoughts, feelings and images. We can ignore them, you know.
Positive Psychology Means Less Psychologizing
Favouring simplicity, self-awareness and personal strengths, positive psychology brings a greater sense of control for clients. In many cases, self-help techniques can be as effective as therapy. Its all a question of viewpoint.
Resilience Tips – 3 Ideas to Get You Started
Increase your resilience with these three practical ideas. You'll have more control when you notice that pressure starts getting to you.
How to Relax in a Crisis – Easy to Say, But…
There are many pathways to physical relaxation and inner peace, even in a crisis.
