Free Stress Reduction
There is something on the horizon. We all see it ...
My Personal Resilience Survey
My stats are telling me that a lot of people are looking for info on Personal Resilience. Naturally I want to respond to this in a helpful way, so I'd like a bit more info.
Resilient Personal Relationships
A resilient relationship underpins every successful long-term life partnership. Happiness, for a couple, doesn't happen by accident
Why Wait for a Crisis – Relationship Success is Imminent
Relationship success often goes unnoticed. Focussing on the strengths in a relationship builds resilience and helps a the partnership to thrive and prosper.
Your Stress Barometer
People often fall foul of stress because they soldier on, ignoring the warning signs of mind and body, often completely oblivious to the unreasonable pressure they are putting themselves under. Here's an idea to avoid that.
Five Keys to Resilience
These keys to resilience will help you bounce back more quickly from those inevitable challenges that life throws our way. You can't avoid stress, but you can change how your deal with it.
Don’t Go There If It’s Scary
There's a place in all of us we'd rather not go to (though some people deny that it exists). It can be a struggle trying to get rid of unwanted habits or other aspects of your life you'd prefer to change. Putting mental energy into ignoring or avoiding them is hard work, and it doesn't... work, that is.
Sophrology – The Study of Personal Harmony
An introduction to sophrology by Philip Carr-Gomm. Watch this video and learn a simple yet powerful technique. 5 minutes a day is all it takes.
Life Pressure – Two Kinds and How to Deal with Them
Life pressures are on the increase, and it’s here to stay. You may not be able to stem the demand, but you don’t have to be a victim of stress.
Don’t Go to War With Stress
Fighting talk doesn't win battles, and most fights can be avoided. But in a world where understanding and diplomacy are seen as 'backing down' , what hope is there for managing stress in a mature and responsible way? If we see stress as "the new enemy", there's little hope for détente.
