Held Back by Confusion?
It can be confusing being confused. In my cluttered mind I often confuse myself with my list of demands and expectation. How I get round it is to start something.
Email: info@barrywinbolt.com
It can be confusing being confused. In my cluttered mind I often confuse myself with my list of demands and expectation. How I get round it is to start something.
Check out the preview of my new mindfulness course. The course contains exercises which will allow you to experience mindfulness for yourself, in a few minutes.
Years ago I trained with Dr. Michael Yapko and I have been following his books and talks ever since. In this illuminating talk, he demystifies one of the most widely debilitating and pernicious conditions that we humans have to deal with.
Ducking the serious issues in a relationship prevents mutual growth and understanding. It's the stuff that wisdom is made of to be able to take a mature view, regardless of one's age.
Anxiety affects us all at some time. Mostly we can reason with it, but occasionally we get stuck in a repetitive anxiety cycle that seems just impossible to break. Trying to understand it won't work, we need to do something different.
The habits and skills of resilience can be acquired at ...
This video explains the characteristics of resilience so you can begin to foster attitudes and habits in yourself which will boost your robustness and reduce the impact of stressful events.
Do you have a sort of 'inner dictator' that controls your behaviour without you realising it? I do, but I'm getting control and breaking through an invisible ceiling of my own making. Seeing some of my irrationality for what it is might help me to conquer it.
The simplest and most treasured gifts are free, in monetary terms, that is. But would it still be Christmas? Just a thought experiment.
Despite a multitude of books on the subject trying to be happy doesn't work. Achieving happiness is like the Holy Grail of personal development.